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fatigue
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shortness of breath
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joint & muscle pain
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brain fog
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insomnia
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anxiety
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depression
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post exertional malaise
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chest pain or tightness
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heart palpitations
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Mast Cell Activation Syndrome
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tinnitus
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dizziness
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IBS
Long COVID Symptoms
Long COVID
Do you find yourself longing for your old life, when energy wasn’t a limited resource?
Living year after year with Long COVID can feel like a never-ending battle of physical, mental, and emotional challenges.
Researchers have identified more than 200 related symptoms. Fatigue, brain fog, pain, PEM, MCAS are just a few of the common symptoms endured. And just when you think it couldn't get worse, another worrying symptom appears.
Long COVID doesn’t just affect your body; it seeps into every aspect of your life.
Juggling daily tasks when you feel unwell and your energy is limited can feel impossible. Perhaps you’ve had to stop working, been dismissed, or made redundant, which can be devastating. The fear of financial instability only amplifies the fatigue, anxiety and emotional turmoil you’re already carrying.
Relationships can also take a hit. Friends and family who haven’t experienced this type of illness may think you’re lazy or making excuses because they see you on a good day and assume you're fine, but they don’t see the following days when you can barely lift a finger. Feelings of loneliness, helplessness, and loss of hope of recovery are understandable and for some can lead to depression.
But here’s the truth: There is hope.
If this feels like your reality, I want you to know you are not alone. I’ve been there too. Using a combination of evidence-based techniques, there are effective ways to help calm your nervous system, reduce chronic pain, ease anxiety, and manage insomnia—symptoms that so often accompany Long COVID and are associated with delayed healing. Deep, restful sleep and letting go of fears, pain, and anxiety reduce inflammation, enhance cellular repair, and support the immune system, providing a strong foundation for healing and wellbeing.
Imagine waking up each morning feeling truly rested, your mind at peace, with a renewed sense of hope and control. Together, we can create a safe space to release the tension, negative thought patterns, fear, and trauma this condition has brought into your life. Through deep relaxation and practical tools, we will calm your nervous system, support your overall wellbeing with lifestyle adjustments like healthy sleep and nutrition and nurture your mind and body’s ability to heal.
Are you ready to start your journey towards feeling like your old self again?