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Anxiety Anchor
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Symptoms of Anxiety

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  • intense feelings of worry

  • headaches

  • mind racing or going blank

  • trembling

  • restlessness

  • irritability

  • avoidance of situations

  • dry mouth

  • sweating

  • rapid heartbeat

  • panic attacks

  • difficulty concentrating

  • stomach aches and nausea

  • muscular aches and pains

  • OCD behaviour or phobic behaviour

  • fatigue

  • insomnia

  • reduced libido

  • hair loss

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Anxiety

Have you ever felt as though you’re constantly on high alert, anticipating danger around every corner?

Anxiety can feel like an overwhelming sense of unease, restlessness, or tension that’s difficult to shake off. You might feel on edge, as though something bad could happen at any moment. It can feel like you’re always bracing yourself for something, even when you don’t know what that “something” is.

Maybe you’ve noticed racing thoughts, a pounding heart, or a knot in your stomach at the slightest trigger, or that you can’t seem to focus on anything other than your worries. Even in moments when everything seems fine, there’s an underlying feeling of tension that prevents you from truly relaxing.  For some, anxiety manifests in mild, fleeting moments that ease after a stressful situation passes, while for others, it can leave us feeling disconnected, overwhelmed, or exhausted.  

Anxiety can stem from many sources, including work-related stress, relationship problems, personal experiences, genetic tendencies, or childhood trauma. These factors can create anxious patterns that feel ingrained and may lead to various forms of anxiety, such as social anxiety, health anxiety, or generalized anxiety, each presenting unique challenges and fears. For some people, it becomes a persistent presence that disrupts daily life and well-being.
The good news is that you don’t have to live like this. 

Anxiety doesn’t define you. It’s just your mind and body’s way of keeping you on high alert to keep you safe.  Together, we will explore your unique experience, uncover what’s keeping you in survival mode, and gently guide you toward a state of serenity and resilience.
 
Imagine yourself experiencing a profound sense of peace and enjoying each present moment.  

Using a combination of evidence-based techniques, we’ll not only explore thought patterns but also address the physical symptoms that keep you stuck in a cycle of stress. This might include calming your nervous system, identifying triggers, practising grounding techniques, and supporting your overall well-being with lifestyle adjustments like healthy sleep and nutrition.
You deserve to feel calm, safe, and in control of your life again. Let’s walk this journey together—so you can approach each day with renewed confidence and ease.

Let’s take that first step together.
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