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Anxiety Anchor
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Symptoms of Anxiety

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  • intense feelings of worry

  • headaches

  • mind racing or going blank

  • trembling

  • restlessness

  • irritability

  • avoidance of situations

  • dry mouth

  • sweating

  • rapid heartbeat

  • panic attacks

  • difficulty concentrating

  • stomach aches and nausea

  • muscular aches and pains

  • OCD behaviour or phobic behaviour

  • fatigue

  • insomnia

  • reduced libido

  • hair loss

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Anxiety

Have you ever felt as though you’re constantly on high alert?

I understand how exhausting it can be to carry the weight of anxiety every day. It often feels like an intrusive presence, whispering doubts, creating unease, and making even the simplest tasks feel overwhelming.
 
It’s that racing heart for no reason, difficulty focusing, discomfort in your stomach, or lying awake at night with your mind tangled in endless thoughts.
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Even in moments when everything seems fine, there can be an underlying sense of restless tension, preventing you from truly relaxing. For some, this may stem from work-related stress, relationship problems, personal experiences, genetic factors, or childhood trauma.

 

Over time, these factors can contribute to various forms of anxiety, such as social anxiety, health anxiety, or generalised anxiety with each presenting unique challenges, fears, and unwanted symptoms.

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But just as I understand the weight of anxiety, I also know the lightness that comes when it begins to fade.

  
The good news is, change is possible, and you don’t have to struggle alone with your symptoms.
A sense of calm, clarity, and ease is within reach.

Imagine waking up in the morning and feeling at peace. Picture yourself stepping into your day with quiet confidence, trusting yourself and the world around you. Imagine feeling safe in your own body, free from that constant tension.
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You can find your way back to yourself, to a life where you feel in control, and where anxiety no longer dictates your choices.

Using a combination of evidence-based techniques, we’ll explore not just thought patterns but also address the physical symptoms that keep you trapped in a cycle of stress. This might include calming your nervous system, identifying triggers, practicing grounding techniques, and supporting your overall well-being.

You deserve to feel light, free, and at ease.

Let’s take that first step together. 
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